Today is 21st June and the world is celebrating International Yoga Day. Our Prime Minister Narnaed Modi and the new cabinet ministers have also celebrated this day in the early morning with lots of enthusiasm. So, on this special day, we will share you some of the best yoga asanas which you should give space in your daily life.
Well, there are many in the list of best yoga asanas, having amazing health benefits. Here, we have listed a few important and easy one as well, which you can easily start with.
Lets the names of these asanas with its benefits:
Surya Namaskar- Sun Salutation or Surya Namaskar made of 12 poses and contains a number of health benefits. In fact, doing practising this yoga daily is quite enough.
Benefits:
- Improves Flexibility
- Burns Fat
- Relax Mind
- Promotes Circulatory Health
Utkatasana- Popularly known as chair pose and should be done daily. It’s easy which you can perform daily and quickly generates heat in the body.
Benefits
- Strengthen the muscles of legs, arms and thighs
- Tones knee and ankles
- Gives balance and stability to the body
- Strengthen the lower back muscles
Parivrtta Utkatasana- In english it’s called revolved chair pose and counted among one of the best asanas which you can practice daily.
Benefits
- Improves the functioning of kidneys and liver
- Reduces back pain
- Improves spine flexibility
- Improves digestive health
Adho Mukha Svanasana- Another yoga asana which you can include in the daily schedule is Adho Mukha Svanasana or Downward Facing Dog Pose.
Benefits
- Energizes body
- Relive stress and mild depression
- Prevent osteoporosis
- Relieve menopause symptoms
Trikonasana- Counted in the list of classic yoga asanas helps you in providing you with a strong sense of stability and grounding.
Benefits
- Open chest and shoulders
- Stimulates abdominal organs
- Stretches hips, hamstrings, calves, spine and groins
- Strengths neck, back and abdominals
Natarajasana- Also add a few grace to your mat with Natarajasana also called dancer pose. Practising it for a few minutes can prevent many diseases.
Benefits
- Helpful in losing weight
- Improves digestive system
- Increases concentration
- Improves body posture and balance
Prasarita Padottanasana– Another classic asana should be included in your daily life schedule which promotes a healthy spine
Benefits
- Tones abdominal organs
- Calms brain
- Increases blood supply to the brain
- Improves digestive and circulatory health
So, make a resolution on this International Yoga Day of including these best yoga asanas in your daily schedule.
Stay Healthy Live Happy
