Heat waves have been becoming increasingly severe in Delhi, NCR, since a few days ago. The temperature is going up to 47 °C, and heat waves are also irritating and unbearable among the people. So, it is important to protect yourself from the scorching heat. These extreme heat waves will pose serious health risks if proper precautions are not taken by people.
So, whether you are staying at home, going to the office, or visiting outside for various reasons, It is important to know how to protect yourself from extreme heatwaves. Therefore, here we are to acknowledge to you one by one how you can keep yourself safe from the dangerous heatwaves.
Keep Yourself Hydrated
Drink lots of Water
The most important thing during a heatwaves is to keep yourself hydrated. Drink 2–3 litres of water daily. Even if you do not feel thirsty, just drink water as much as you can. Avoid those kinds of drinks that can dehydrate you, such as alcohol, caffeine, sugary drinks, etc.
Take Electrolyte
Consuming just water is not enough, because when you sweat due to heat, you will also lose electrolytes with body water. So, drink additional electrolyte drinks such as, sports drinks, glucose, or oral rehydration solutions to maintain your electrolyte levels.
Dress According to the Heat
Wear loose-fitting clothes that should be lightweight and light-coloured. These loose clothes will help you stay comfortable in the heat. Natural fabrics like cotton and linen are the best choices for this season. It will allow your skin to breathe properly and observe your sweat easily.
Use Summer Based Accessories
To protect yourself from direct sun rays, wear wide-brimmed hats, and for the eyes, use sunglasses. These things will protect your face and eyes from direct sunlight. Otherwise, an umbrella is the best option for the perfect shadow in a high heatwave.
Acknowledge about Your Environment
Stay Inside During High Heat
Do not step out between 10 AM to 4 PM. It is the peak of scorching sun rays that will penetrate your skin and make you ill. So, it is advisable to stay inside during these peak hours. And if it is urgent to go outside, then take precautions, such as wearing shadow accessories.
Use Fans and AC
Make sure your living area is cool; use fans and AC. If you don’t have these things at home, then spend your time in cool areas.
Create Cross-Ventilation:
Use cross-ventilation or open windows on opposite sides of your home to create a passageway for warm air. Also, use fans to improve airflow in the outdoors.
Cool Your Body
Take a cool shower if you feel like you are facing extreme heat issues. It will help you lower your body temperature. You can also use traditional but effective methods for your body, such as wet clothes or ice packs on your wrists, neck, and forehead, to cool down your temperature.
Soak Your Feet in Cold Water
Dip your feet in a tub of cool water keep them for few minutes. This method will be surprisingly effective to reduce your overall body temperature at an immediate basis.
Modify Your Diet
Eat Light
Have light meals to keep your body temperature low, because heavy meals can increase your body temperature. Go for smaller meals; frequently have meals with a lot of fresh fruits and vegetables. Try to avoid warm and heavy foods such as junk food, hot drinks, etc.
Avoid Strenuous Activities
Limit Physical Activities
Don’t start extreme physical activities, especially during the peak hour of the day. If you want to exercise, do it early in the morning or late in the evening. This is the time when the when the temperature is cooler, and you can easily do exercise without any heat problems.
Rest Frequently
If you keep yourself active, take frequent breaks in a cool or shaded area to avoid overheating. Whether you are indoors or outdoors, taking shadow breaks will rejuvenate you from time to time.
Protect Individuals who are affected From Heat
Check Others
Check on your nearby people regularly, such as family members, friends, and neighbours, especially the elderly, children, and those with chronic illnesses. They are more susceptible people who can be affected by heat-related diseases.
Never leave Anyone in a Parked Car
Never let people stay in the parking car; it could be dangerous and cause fatal conditions for them. This may include pets or humans. Because, the temperature of the parked car can rise to deadly levels within minutes,.
Be Prepared
Acknowledge Heat-Related Illnesses
Learn about the symptoms of heat exhaustion and heat stroke. Such as:
Heat Exhaustion: The symptoms of heat exhaustion include heavy sweating, weakness, dizziness, nausea, and headaches. Seek immediate medical help if any of these problems occur.
Heat stroke: The signs of this disease include a high body temperature, confusion, and unconsciousness for a while. Seek immediate medical attention if you or someone else shows signs of heat stroke; this will be dangerous if not treated on time.
Stay Informed about the weather
Keep an eye on weather reports and heat advisories. Plan your activities around cooler parts of the day and be prepared to adjust your plans based on the forecast.
Conclusion
Heatwaves are a serious warning to humans, but if you follow these steps, You will definitely overcome this. So, take these precautions and protect yourself and your loved ones with these various methods. Stay hydrated, wear loose and light-colored clothes, and learn about the daily temperature. Check your body temperature time by time and keep your body cool. Be aware of symptoms that can cause heat related problems. And take precaution if you are facing heat related problems. By following these steps, you can easily overcome heat waves or high temperatures.
