“Green Tea” is one of the healthiest drinks which is loaded with loads of antioxidants and bio-active compounds. Right from improving the quality of your brain functioning, lowering the risk of heart diseases, effective weight loss, etc. this herbal tea is beneficial for health in many ways. This eminent beverage has gained a wide popularity as a medicinal beverage around the world being a native to India and China.
But that doesn’t mean you are sipping the tea all through the day like most of the people do. Don’t go after a common myth “the more you drink, the healthier you are”.
Best time to drink Green Tea
The accurate time of drinking green tea is daily in the morning before you go for your workout session. You should start your day with having a cup of herbal tea to help you stay fresh and energetic throughout the day. It contains “theanine” which is helpful in uplifting mood and increase the focus. Those who are working to lose weight must drink this daily before they proceed to their workout to burn excessive fat.
Worst time for Green Tea consumption
Remember, you should never drink Green tea at night or after having a meal. the beverage has certain compounds that can restrict the absorption of minerals by binding with them. Sipping a cup of herbal tea at night can intervene with your sleep. And the caffeine present can cause anxiety, or high blood pressure.
Surprising facts
- Herbal or Fermented tea is not actually bitter in taste. If it tastes bitter, you might not have mashed it properly. If you want to have the pleasant taste, mix it with cold water. For best results, stew your tea with warm water.
- You don’t require a fancy bowl or equipment to mash your tea.
- It helps to elevate your mood.
- Fermented tea is not actually that green in colour, it can look pale yellow when stewed properly.
- Never leave the tea bags in water for longer else it will give you a bitter taste. For the best results, leave the tea-bag in water just for 3 minutes.
